ivamukti Basic is a fundamentals course aiming to provide students with a sound foundation for an intelligent and safe practice. The emphasis is on the fundamentals of the Asana practice.
The classes are taught as full yoga classes with a different theme of Asana each week - standing poses, forward bends, backbends, twists, inversions and putting it all together in a Vinyasa flow style.
Even more, we will get into the work with props, a little meditation, breath work and some yoga history and philosophy.
In contrast to other practices there will be more opportunity to be interactive – to ask questions and bring in own issues of interest.
And, importantly, a little lightness will be part our practice too.
A registration for this course is required. (min. 6 person)
course fee: *99 € *10% discount for members
Friday: 19:00 - 20:15 / 8 x 75 minutes
|Freitag||19:00||-||20:15||Freitag, 15.11.2019 – 17.01.2020|