Jivamukti Yoga Basic - in Englisch - geschlossner Kurs

ivamukti Basic is a fundamentals course aiming to provide students with a sound foundation for an intelligent and safe practice. The emphasis is on the fundamentals of the Asana practice.  

The classes are taught as full yoga classes with a different theme of Asana each week - standing poses, forward bends, backbends, twists, inversions and putting it all together in a Vinyasa flow style.

Even more, we will get into the work with props, a little meditation, breath work and some yoga history and philosophy.  

In contrast to other practices there will be more opportunity to be interactive – to ask questions and bring in own issues of interest. 

And, importantly, a little lightness will be part our practice too.

 

A registration for this course is required. (min. 6 person)

 

course fee: *99 €   *10% discount for members

Friday: 19:00 - 20:15 / 8 x 75 minutes

Freitag 19:00 - 20:15 Freitag, 15.11.2019 – 17.01.2020